HIGH PROTEIN Recipes for High Energy, Strength and Fat Loss 

Detailed Nutritional Info

- Calorie & macronutrient profiles for every recipe

- Ingredient lists and detailed step-by-step cooking instructions

- Recipes for all eating types (dairy free, gluten free and low carb)

Shopping List & Meal Planner

- Weekly shopping list for all needed ingredients

- Weekly meal planner to organize the different recipes

Why it is important to have a high protein nutrition plan

The high-protein diet substantially improved body composition.

More precisely, the high-protein regime

- Increases lean body mass

- Decreases the percentage of body fat

- Reduces the size of the waistline

- Allows to obtain a flat stomach 

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